What Doesn't Kill Us

Metadata

  • Title: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
  • Author: Scott Carney
  • Published: 2018
  • Read in: 2020

Review

I already knew about Wim Hof and his methods before, and I wanted to dig deeper. Well, I can recommend the book, it certainly made me a bit healthier. Also, it’s a very readable book written from author’s rich experience.

Notes